Mentalities
Many researchers now believe that the key to best health is in the primal life---
--- the basic food and work ethic of simple living, with plentiful exercise and a simple balanced diet.
But in our modern world, how can we cope? The stresses of industrialized and office life bring an enormity of unhealthy stresses.
Add to this all of our duties to all those we love.
Yet without our health, we can do nothing.
We must each WILL ourselves every day, to be one of the Healthies.
Hmong Hilltribe tapestry. The simple life. So impossible for people today. How can we moderns compensate, and meet all our life goals?
DIET DIRECTLY
AFFECTS
DEMENTIA! A landmark study by French researchers has produced evidence that fish, omega-3 rich oils, fruits and vegetables, may reduce the risk of dementia and Alzheimer's disease. Their study is based upon 8,085 people older than 65 who did not have dementia at the start of the study. Over the following four years, 183 of the participants developed Alzheimer's disease, and 98 developed another form of dementia. Those who regularly consumed omega-3 rich oils, such as canola, flaxseed, and walnut oil, were 60 percent less likely to develop dementia than those who did not regularly consume such oils. The study also found that regular consumption of fruits and vegetables lowered dementia risk by 30 percent. People who ate fish at least once a week were 40 percent less likely to develop dementia and 35 percent less likely to develop Alzheimer's, but only if they didn't carry a gene (ApoE4) known to increase the risk of Alzheimer's. Pascale Barberger-Gateau, of the French National Institute for Health and Medical Research, said in a prepared statement. "Given that most people do not carry the ApoE4 gene, these results could have considerable implications in terms of public health. The researchers also found that people without the ApoE4 gene who regularly consumed omega-6 rich oils -- such as sunflower or grape-seed oil -- but not omega-3 rish oils or fish were twice as likely to develop dementia as people who didn't eat omega-6 rich oils. The French national Institue findings are published in the Nov. 13 issue of the journal Neurology. Because a mind is a terrible thing to lose! Reduced Nicotine Reduces Addiction Smokers given nicotine-reduced cigarettes for five weeks and then allowed to return to their regular brands, began smoking less. “Because there is plenty of nicotine available in the tobacco of commercial low-yield cigarettes, it is easy for the smoker to alter puff rate and/or smoking intensity,” says the study, in the November issue of Cancer Epidemiology, Biomarkers and Prevention. The study was led by Dr. Neal L. Benowitz of the University of California, San Francisco, and reported in the New York Times. Control addiction with lower doses, and throw off that nicotine yoke--- for the sake of your health, and for those you love. 
A landmark study by French researchers has produced evidence that fish, omega-3 rich oils, fruits and vegetables, may reduce the risk of dementia and Alzheimer's disease.
Their study is based upon 8,085 people older than 65 who did not have dementia at the start of the study.
Over the following four years, 183 of the participants developed Alzheimer's disease, and 98 developed another form of dementia.
Those who regularly consumed omega-3 rich oils, such as canola, flaxseed, and walnut oil, were 60 percent less likely to develop dementia than those who did not regularly consume such oils.
The study also found that regular consumption of fruits and vegetables lowered dementia risk by 30 percent.
People who ate fish at least once a week were 40 percent less likely to develop dementia and 35 percent less likely to develop Alzheimer's, but only if they didn't carry a gene (ApoE4) known to increase the risk of Alzheimer's.
Pascale Barberger-Gateau, of the French National Institute for Health and Medical Research, said in a prepared statement. "Given that most people do not carry the ApoE4 gene, these results could have considerable implications in terms of public health.
The researchers also found that people without the ApoE4 gene who regularly consumed omega-6 rich oils -- such as sunflower or grape-seed oil -- but not omega-3 rish oils or fish were twice as likely to develop dementia as people who didn't eat omega-6 rich oils.
The French national Institue findings are published in the Nov. 13 issue of the journal Neurology.
Because a mind is a terrible thing to lose!
Reduced Nicotine
Reduces Addiction
Smokers given nicotine-reduced cigarettes for five weeks and then allowed to return to their regular brands, began smoking less.
“Because there is plenty of nicotine available in the tobacco of commercial low-yield cigarettes, it is easy for the smoker to alter puff rate and/or smoking intensity,” says the study, in the November issue of Cancer Epidemiology, Biomarkers and Prevention.
The study was led by Dr. Neal L. Benowitz of the University of California, San Francisco, and reported in the New York Times.
Control addiction with lower doses, and throw off that nicotine yoke--- for the sake of your health, and for those you love.
